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Alder Tree TherapyTanya Fridland, LCSW
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Getting started

Book a free consultation.

A free consultation is a chance to talk about what’s bringing you in, ask your questions, and see whether we’re a good fit. Choose a time that works for you on my online scheduling page.

Tanya Fridland, LCSW, smiling, in a navy sweater beside a sunlit window
Tanya Fridland, LCSW
Former BigLaw attorney · JD, Harvard Law School · MSW, Columbia

What we’ll cover

A short, low-pressure conversation.

  • What’s been hard lately, and what you’d like to feel different
  • How I work, and whether my approach fits what you’re looking for
  • Your out-of-network benefits, if you’d like help checking them
  • Any questions you have about getting started

Prefer email?

You can also write to me.

If you have a question before booking, you’re welcome to email me.

tanya@aldertreetherapy.com

Email isn’t a secure way to share health information, so please keep details brief. We can talk about them during the consultation.

In an emergency

If you need help right now.

This practice can’t respond to emergencies. If you are in crisis or thinking about harming yourself, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or call 911.