For psychiatrists, physicians, prescribers, and coaches
A therapy partner for your adult clients.
I provide individual psychotherapy by telehealth to adults located anywhere in New York State, with a focus on working parents in demanding careers, and on ADHD and executive functioning in professionals.
Former BigLaw attorney · JD, Harvard Law School · MSW, Columbia
Who I see
Adults who may be a good fit.
- Working parents struggling with the competing demands of career and family
- Adults with ADHD, including those diagnosed in adulthood and those exploring whether ADHD fits
- Professionals whose executive functioning challenges affect their work
- Adults with co-occurring anxiety, depression, or burnout
What I offer
Psychotherapy with practical executive functioning work.
- Approach
- CBT, ACT, Motivational Interviewing, and Solution-Focused Therapy, integrated with executive functioning strategies.
- Format
- Individual sessions by video for adults in New York State. Most clients begin weekly.
- Scheduling
- Flexible rescheduling on short notice.
- Insurance
- Out-of-network. I provide superbills and help clients verify their out-of-network benefits.
Background
Tanya Fridland, LCSW.
I’m a New York licensed clinical social worker with an MSW from the Columbia University School of Social Work, where I specialized in Advanced Clinical Social Work Practice. Before becoming a therapist, I practiced as a BigLaw attorney in New York City after earning my JD at Harvard Law School.
Making a referral
How to refer.
The simplest route is for your client to book a free consultation through my online scheduling page. You’re also welcome to email me to introduce yourself or ask whether a referral would be a good fit.
Please don’t include protected health information by email.
Have a client in mind?
Clients can book a free consultation directly. For questions about fit, email tanya@aldertreetherapy.com.